Vellarikai Raita Recipe - Calories, Nutrition & GI
Vellarikai Raita has 39.9 calories per serving (1 Small Cup) — that's 38.6 calories per 100g. It provides 2.2g protein, 3.9g carbs, and 1.7g fat. With a low glycemic index (GI: 55), this recipe is...
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Cooking tools:
- Kitchen scale
- Grater
- Chef's knife
- Cutting board
- Whisk
- Mixing bowl
- Serving bowl
- Measuring spoon
- Peeler
Ingredients
- 150 Grams of Cucumber, green, short
- 5 Grams of Coriander leaves
- 2 1/2 Grams of Salt
- 150 Grams of Curd
- 1/2 Tea Spoon of Black pepper powder
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