Chai Gingerbread Shake - Prescribe Nutrition

Ingredients

• 2 cups rooibos chai tea (brewed, chilled)
• 2 tsp cinnamon
• 1 tsp allspice
• 1 tsp ground ginger
• 1⁄8 tsp ground cardamom
• 1 cup unsweetened non-dairy milk ((almond, coconut or hemp milk))
• 1⁄4 cup almond butter
• 1 tbsp honey (or pure maple syrup)
• 2 tbsp chia seeds
• handful ice cubes