Healthy High Protein Yogurt Recipe – 180 kcal, 15g protein (Valerie P.) | Fitmate Coach Recipes

Ingredients

• 2 cups low-fat cottage cheese
• 1 cup Greek yogurt (non-fat or low-fat)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons honey or maple syrup (optional, adjust to taste)
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1/4 cup sliced almonds or walnuts (optional for crunch)