Healthy High Protein Yogurt Recipe – 180 kcal, 15g protein (Marisa F.) | Fitmate Coach Recipes

Ingredients

• 2 cups low-fat or non-fat Greek yogurt
• 1 cup whole grain cereal (look for options with at least 5g of fiber per serving)
• 1/2 cup fresh berries (strawberries, blueberries, or raspberries)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 tablespoon chia seeds (optional, for added fiber and omega-3s)