Homemade bircher muesli

Homemade bircher muesli

positivesciencepeople.uk

Packed with healthy seeds for a vitamin boost and fruit for natural sweetness, this delicious breakfast option uses mainly cupboard ingredients, with lots of scope to experiment. Overview Serves: 4...

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Ingredients

  • 1 cup oats
  • 4 tablespoons chia seeds
  • 1 tablespoon linseeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sunflower seeds
  • 1 tablespoon sesame seeds
  • 3 cups almond or rice milk
  • 1 tablespoon maple syrup or rice syrup
  • 1 tsp vanilla extract
  • Squeeze or two of lemon juice
  • 1 tsp of ground cinnamon
  • 1/3 cup cranberries or goji berries
  • 2 apples, grated (skin on)

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