Healthy Baked Beans Recipe – 250 kcal, 12g protein | Fitmate Coach Recipes
This Healthy Baked Beans Recipe is a delicious and nutritious dish packed with fiber and lean protein. 250 kcal, 12g protein per serving.
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Cooking tools:
- Oven
- Mixing bowl
- Baking dish
- Measuring cup
- Measuring spoon
- Spoon
- Grater
- Can opener
- Colander
- Cutting board
- Chef's knife
- Spatula
Ingredients
- 1 can black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1 cup cooked brown rice
- 1 cup green peas, fresh or frozen
- 1 yellow bell pepper, diced
- 1 cup purple cabbage, shredded
- 1/2 cup low-fat parmesan cheese, grated
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt
- pepper
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