Baked Bhajis

Name: Baked Bhajis
Ingredients: 1 tbsp mild or medium (not extra virgin) olive oil; 2 red onions, diced; 2 garlic cloves, crushed; 4 tsp curry powder; 150g (51/2oz) baby leaf spinach; 2 x 410g cans chickpeas, rinsed and drained, or 275g (93/4oz) dried chickpeas, cooked; 2 heaped tbsp finely chopped coriander; 2 tsp sea salt; 2 medium free-range or organic eggs, beaten

www.patrickholford.com

Discover healthier baked bhajis made with chickpeas and spinach, perfect for a nutritious snack or meal. Enjoy them with curries and rice for a tasty and balanced treat.

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Ingredients

1 tbsp mild or medium (not extra virgin) olive oil
2 red onions, diced
2 garlic cloves, crushed
4 tsp curry powder
150g (51/2oz) baby leaf spinach
2 x 410g cans chickpeas, rinsed and drained, or 275g (93/4oz) dried chickpeas, cooked
2 heaped tbsp finely chopped coriander
2 tsp sea salt
2 medium free-range or organic eggs, beaten