F3TTT's triathlon fuel 1.4 | Complete Food Recipe | Complete Foods

Name: F3TTT's triathlon fuel 1.4 | Complete Food Recipe | Complete Foods
Total time: 25 min
Ingredients: 50g Oat Flour/Powder; 45g Dextrose; 25g Dutch Cocoa powder; 20g Bob's Red Mill Flaxseed Meal; 3g Table Salt, iodized; 2.1g Morton Salt Substitute (Potassium Chloride); 15g GNC Soy Lecithin Granules; 130g Whey protein isolate; 40g Chia Seeds; 2g Soybean Oil; 5g MSM Sulfur Powder; 0.69g Parsley Powder; 0.5pill NOW Foods Vitamin D-3 1000 IU; 50g Peanut butter, smooth style, with salt with biotin info; 2g Calcium Phosphate; 0.5pill Twinlab Daily One Caps Multivitamin & Mineral Supplement Capsules without Iron (put contents of one pill into two day supply); 220g Maseca White Corn Masa Harina

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Ingredients

50g Oat Flour/Powder
45g Dextrose
25g Dutch Cocoa powder
20g Bob's Red Mill Flaxseed Meal
3g Table Salt, iodized
2.1g Morton Salt Substitute (Potassium Chloride)
15g GNC Soy Lecithin Granules
130g Whey protein isolate
40g Chia Seeds
2g Soybean Oil
5g MSM Sulfur Powder
0.69g Parsley Powder
0.5pill NOW Foods Vitamin D-3 1000 IU
50g Peanut butter, smooth style, with salt with biotin info
2g Calcium Phosphate
0.5pill Twinlab Daily One Caps Multivitamin & Mineral Supplement Capsules without Iron (put contents of one pill into two day supply)
220g Maseca White Corn Masa Harina