Thermo Foodie and The Chef | Keto KFC Chicken

Name: Thermo Foodie and The Chef | Keto KFC Chicken
Ingredients: 2 tbsp salt; 1 tbsp black pepper (omit or use less if desired ); 2 tbsp onion flakes; 1 tbsp dried garlic; 1 tbsp dried rosemary; 1/2 tbsp dried basil; 1/2 tbsp sweet / mild paprika; 1/2 tbsp dried oregano; 1/2 tbsp yellow mustard seeds; 1/2 tbsp dried thyme; 1 tbsp KFC spice mix; 3 tbsp Pure Unflavoured Whey Protein Isolate; 1 whole egg; 300 g Use tenderloins, breast, wings, fish pieces etc. this recipe is enough for 4 chicken tenderloins or 2 large breasts gently pounded to make them a little thinner and even.; 6 tbs oil for frying (ghee, refined coconut oil, light olive oil or lard)

www.thermofoodieandthechef.com

Keto-friendly KFC chicken using whey protein powder, perfect for low-carb diets. Serve with free keto wraps for a delicious twist on the classic! 🍗😉

View full recipe on www.thermofoodieandthechef.com

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Meat tenderizer

Ingredients

2 tbsp salt
1 tbsp black pepper (omit or use less if desired )
2 tbsp onion flakes
1 tbsp dried garlic
1 tbsp dried rosemary
1/2 tbsp dried basil
1/2 tbsp sweet / mild paprika
1/2 tbsp dried oregano
1/2 tbsp yellow mustard seeds
1/2 tbsp dried thyme
1 tbsp KFC spice mix
3 tbsp Pure Unflavoured Whey Protein Isolate
1 whole egg
300 g Use tenderloins, breast, wings, fish pieces etc. this recipe is enough for 4 chicken tenderloins or 2 large breasts gently pounded to make them a little thinner and even.
6 tbs oil for frying (ghee, refined coconut oil, light olive oil or lard)