'pot' pies - Summers Sprouted Flour: Organic Sprouted Flour and Grains

Ingredients

• 6 - 8 c cut up pieces of various vegetables- cooked, sautéed or frozen , cut up pieces of any cooked meat or fish (optional)
• 3 tbsp butter
• 1 1/2 c +3 tbsp Summers Sprouted Spelt or Sprouted Wheat Flour
• 2 1/2 c dairy liquid (milk or diluted yogurt)
• 1/2 c kefir cheese
• 1 tbsp baking powder
• 1/2 tsp garlic powder
• 3/4 c dairy liquid or water