Meat-Free Scotch Broth (Low Calorie 5:2 Diet) - Lavender and Lovage
A low-calorie Meat-Free Scotch Broth with lavender and lovage, perfect for 5:2 diets. Serves 6, just 146 calories per bowl!
Ingredients
- 1 leek (trimmed, washed and cut into small rounds including the green top)
- 4 carrots (peeled and cut into small rounds)
- 400g potatoes (peeled and cut into small dice)
- 2 medium onions (peeled and diced)
- 1/2 tin (200g) of tinned tomatoes (chopped)
- 2 sticks of celery (washed, trimmed and cut into small rounds)
- 2 medium cloves garlic (peeled and minced)
- 50g red lentils
- 50g pearl barley
- 1 vegetable stock cube (I used Knorr Vegetable Stock Cube Less Salt)
- 1 teaspoon mixed dried herbs
- salt and pepper to taste
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