Meat-Free Scotch Broth (Low Calorie 5:2 Diet) - Lavender and Lovage

Meat-Free Scotch Broth (Low Calorie 5:2 Diet) - Lavender and Lovage

www.lavenderandlovage.com

A low-calorie Meat-Free Scotch Broth with lavender and lovage, perfect for 5:2 diets. Serves 6, just 146 calories per bowl!

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Ingredients

  • 1 leek (trimmed, washed and cut into small rounds including the green top)
  • 4 carrots (peeled and cut into small rounds)
  • 400g potatoes (peeled and cut into small dice)
  • 2 medium onions (peeled and diced)
  • 1/2 tin (200g) of tinned tomatoes (chopped)
  • 2 sticks of celery (washed, trimmed and cut into small rounds)
  • 2 medium cloves garlic (peeled and minced)
  • 50g red lentils
  • 50g pearl barley
  • 1 vegetable stock cube (I used Knorr Vegetable Stock Cube Less Salt)
  • 1 teaspoon mixed dried herbs
  • salt and pepper to taste

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