Low-Calorie Spinach, Lentil & Sweet Potato Curry - Lavender and Lovage
Low-calorie spinach, lentil & sweet potato curry, packed with flavor! Perfect for those on a 5:2 or Weight Watchers diet. Serves 4, just 244 calories per portion.
Ingredients
- 2 medium onions, peeled and roughly chopped (80 calories)
- 2 cloves garlic, peeled and diced (10 calories)
- 100g fresh or frozen mushrooms, chopped (22 calories)
- 1 large sweet potato, peeled and roughly diced (about 120g to 130g - 110 calories)
- 4 tablespoons hot curry paste (I used Patak's Hot Curry Paste - 280 calories)
- 1 x curry leaf
- 1 x hot dried red pepper
- 1 teaspoon turmeric (5 calories)
- 900mls vegetable stock (made with Marigold Swiss Vegetable Bouillon - 20 calories)
- 1 x 285g packet frozen leaf spinach (65 calories)
- 1 x 400g tin chopped tomatoes (35 calories)
- 100g red lentils (350 calories)
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