Yogurt-Marinated Chicken - Delicious Living
Featuring yogurt in the chicken coating and dipping sauce, this Indian-spiced dinner dish offers a good dose of calcium.
Ingredients
- 11/2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 3/4 teaspoon ground ginger
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground red pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 6 ounces plain nonfat yogurt
- 4 boneless, skinless chicken breasts, about 4 ounces each
- 1 teaspoon olive oil
- Dipping Sauce
- 1/4 cup minced fresh cilantro
- 1/4 cup sliced green onions
- 1 tablespoon lime juice
- 1 clove garlic, minced
- 1/2 cup plain low-fat yogurt
- Salt and freshly ground pepper
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