Yogurt-Marinated Chicken - Delicious Living

Yogurt-Marinated Chicken - Delicious Living

www.deliciousliving.com

Featuring yogurt in the chicken coating and dipping sauce, this Indian-spiced dinner dish offers a good dose of calcium.

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Ingredients

  • 11/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 3/4 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground red pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 6 ounces plain nonfat yogurt
  • 4 boneless, skinless chicken breasts, about 4 ounces each
  • 1 teaspoon olive oil
  • Dipping Sauce
  • 1/4 cup minced fresh cilantro
  • 1/4 cup sliced green onions
  • 1 tablespoon lime juice
  • 1 clove garlic, minced
  • 1/2 cup plain low-fat yogurt
  • Salt and freshly ground pepper

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