Recipe: <!-- -->Indian-Spiced Yogurt-Marinated Chicken<!-- --> | Whole Foods Market

Ingredients

• 1 cup low-fat plain yogurt
• 1/2 medium yellow onion, grated (about 1/2 cup)
• 2 tablespoons lemon juice
• 3 cloves garlic, grated
• 1 teaspoon grated fresh ginger
• 1 tablespoon paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon ground black pepper
• 1 1/2 pounds boneless, skinless chicken breasts and/or thighs