Gluten Free Chicken Fingers
These easy chicken fingers are higher in protein, lower in carbs and fat, gluten free, and garlic/onion free. To make them extra crispy and juicy, you should cook the chicken in your air fryer, but...
Keywords
- poor man protein
- healthy
- nutrition
- baking
- cooking
- breakfast
- lunch
- dinner
- dessert
- recipes
- chicken fingers
- chicken tenders
- french fries
- french fry
- ketchup
- hot sauce
- bbq sauce
- cayenne pepper
- almond flour
- oat flour
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Cooking tools:
- Chef's knife
- Fork
- Baking sheet
- Parchment paper
- Refrigerator
- Plate
- Mixing bowl
- Whisk
- Oven
- Air fryer
- Instant-read thermometer
- Cooling rack
- Kitchen timer
- Measuring spoon
- Spoon
- Cutting board
Ingredients
- 2 lb (907 g) Boneless skinless chicken breast
- 1 tsp (6 g) Salt
- 1/4 cup (28 g) Almond flour
- 1 tbsp (3 g) Oregano, dried
- 1 tsp (3 g) Black pepper, ground
- 1 large (50 g) Egg
- 3 tbsp (45 g) Hot sauce
- 2/3 cup (60 g) Oat flour
- 4 tbsp (30 g) Grated parmesan cheese
- 2 tbsp (16 g) Paprika
- 1 tbsp (10 g) Cumin, ground
- 1 tsp (3 g) Cayenne pepper
- 1/2 tsp (3 g) Salt
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