CRISPY FISH WITH MEDITERRANEAN RELISH

CRISPY FISH WITH MEDITERRANEAN RELISH

www.lurpak.com

CRISPY FISH WITH MEDITERRANEAN RELISH Method To make the Mediterranean Relish heat 25g of Lurpak® butter in a large frying pan over a medium-high heat.

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Cooking tools:

  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Skillet
  • Stove
  • Wooden spoon
  • Spatula
  • Serving platter

Ingredients

  • 65 g Lurpak® Butter Salted (40g for the fish, 25g for the potatoes)
  • 300 g potatoes, peeled and coarsely chopped
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 small red chilli, deseeded and finely diced
  • 1 small aubergine, cut into 2cm cubes
  • 3 small courgettes, diced
  • 400 g canned chopped tomatoes
  • 2 tsp granulated sugar
  • 2 tbsp balsamic vinegar
  • 2 roasted red bell peppers, peeled, deseeded and chopped
  • 35 g black olives, pitted and chopped
  • 4 x 220 g fillets firm fleshed fish, such as cod, tuna, kingfish
  • sea salt
  • freshly ground black pepper

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