CRISPY FISH WITH MEDITERRANEAN RELISH
CRISPY FISH WITH MEDITERRANEAN RELISH Method To make the Mediterranean Relish heat 25g of Lurpak® butter in a large frying pan over a medium-high heat.
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Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Skillet
- Stove
- Wooden spoon
- Fish spatula
- Serving platter
Ingredients
- 65 g Lurpak® Salted Cultured Butter (40g for the fish, 25g for the potatoes)
- 300 g potatoes, peeled and coarsely chopped
- 1 red onion, finely chopped
- 2 garlic cloves, crushed
- 1 small red chilli, deseeded and finely diced
- 1 small eggplant, cut into 2cm cubes
- 3 small zucchinis, diced
- 400 g canned chopped tomatoes
- 2 tsp granulated sugar
- 2 tbsp balsamic vinegar
- 2 roasted red bell peppers, peeled, deseeded and chopped
- 35 g black olives, pitted and chopped
- 4 x 220 g fillets firm fleshed fish, such as cod, tuna, kingfish
- empty unit sea salt and freshly ground black pepper
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