Greek Meatball Mezze Bowls
Tender lean turkey meatballs with spinach, quinoa, and creamy tzatziki in a nutritious Mediterranean bowl—perfect for bariatric diets and post-surgery lunches.
Ingredients
- 1 cup frozen chopped spinach, thawed
- 1 pound 93%-lean ground turkey
- ½ cup crumbled feta cheese
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- pinch teaspoon salt
- pinch teaspoon ground pepper
- 2 cups cooked quinoa, cooled (see Associated Recipes)
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- ½ cup chopped parsley
- 3 tablespoons chopped mint
- 2 cups sliced cucumber
- 1 pint cherry tomatoes
- ¼ cup tzatziki
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