Greek Meatball Mezze Bowls

Greek Meatball Mezze Bowls

www.bnhealthy.com.au

Tender lean turkey meatballs with spinach, quinoa, and creamy tzatziki in a nutritious Mediterranean bowl—perfect for bariatric diets and post-surgery lunches.

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Ingredients

  • 1 cup frozen chopped spinach, thawed
  • 1 pound 93%-lean ground turkey
  • ½ cup crumbled feta cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • pinch teaspoon salt
  • pinch teaspoon ground pepper
  • 2 cups cooked quinoa, cooled (see Associated Recipes)
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • ½ cup chopped parsley
  • 3 tablespoons chopped mint
  • 2 cups sliced cucumber
  • 1 pint cherry tomatoes
  • ¼ cup tzatziki

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