Cauliflower Steaks with Brazil Nut Parmesan - National Health Association

Cauliflower Steaks with Brazil Nut Parmesan - National Health Association

www.healthscience.org

Cut flat and thick and then roasted, our friendly neighborhood cauliflower offers a new way to enjoy a perfectly cooked “steak,” along with the health benefits

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Cooking tools:

  • Food processor
  • Oven
  • Baking dish
  • Whisk
  • Chef's knife
  • Cutting board
  • Spatula
  • Measuring cup
  • Measuring spoon

Ingredients

  • ⅓ cup vegetable no-salt-added stock or water
  • ½ teaspoon Salt-Free Seasoning, or to taste (optional)
  • ⅛ teaspoon freshly ground black pepper
  • 1 medium-size cauliflower
  • 1 large tomato, cut into ½-inch slices
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons nutritional yeast
  • 1 tablespoon parsley, minced
  • 1 cup Brazil nuts
  • ¾ teaspoon garlic flakes
  • ¾ teaspoon onion flakes
  • ¼ teaspoon Salt-Free Seasoning, or to taste (optional)

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