Post Workout Fruit Smoothie | Atrium Health Wake Forest Baptist
Wake Forest Baptist offers a healthy post-workout fruit smoothie recipe.
Ingredients
- 1 cup diced pineapple
- 1 cup diced papaya
- 1 kiwi, peeled and sliced
- 1/2 mango, peeled and diced
- 1 banana, sliced
- 1/2 tsp. vanilla extract
- 1 tbsp. clover honey
- 1 cup 1% low fat cottage cheese, no salt added
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