Post Workout Fruit Smoothie | Atrium Health Wake Forest Baptist

Post Workout Fruit Smoothie | Atrium Health Wake Forest Baptist

www.wakehealth.edu

Wake Forest Baptist offers a healthy post-workout fruit smoothie recipe.

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Ingredients

  • 1 cup diced pineapple
  • 1 cup diced papaya
  • 1 kiwi, peeled and sliced
  • 1/2 mango, peeled and diced
  • 1 banana, sliced
  • 1/2 tsp. vanilla extract
  • 1 tbsp. clover honey
  • 1 cup 1% low fat cottage cheese, no salt added

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