Post-Workout Smoothie

Post-Workout Smoothie

www.besthealthmag.ca

The right post-exercise food choices can make all the difference between getting stronger and getting tired. This smoothie packs the protein your body needs to recover.

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Ingredients

  • 1 scoop whey protein powder ((1 oz/28 g))
  • 3 tbsp natural peanut butter
  • 1 small banana
  • 2 tbsp chia seeds
  • 2 cups skim or almond milk
  • 1/4 tsp vanilla extract

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