Pumpkin Spice F-Factor 20/20 Muffins - F-Factor
Enjoy the fall flavors all year round with these Step 2 pumpkin muffins. INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-c
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ffactor.com.
Ingredients
- 1 ripe banana, mashed
- 1/2 cup nonfat Greek yogurt
- 2 tsp coconut oil
- 8 egg whites
- 1 tsp vanilla extract
- 1/2 cup pumpkin puree
- 1 cup (4 scoops) Vanilla 20/20 Fiber/Protein Powder
- 2 tsp baking powder
- 2/3 cup fine wheat bran
- 2 tsp pumpkin pie spice
- Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins).
- Mix all ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed.
- Pour batter in prepared muffin tin cups, filling almost to top of each cup.
- Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops are golden brown.
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