Mocha Chip F-Factor 20/20 Muffins - F-Factor

Name: Mocha Chip F-Factor 20/20 Muffins - F-Factor
Ingredients: 1 banana, mashed; 8 egg whites; 2/3 cup nonfat Greek yogurt; 1 tsp vanilla extract; 2 tsp coconut oil; 1 cup (4 scoops) Chocolate 20/20 Fiber/Protein Powder; 2/3 cup fine wheat bran; 2 tsp baking powder; 3 Tbsp unsweetened cocoa powder; 2 Tbsp stevia; 1/4 cup instant coffee (Nescafe Dolca); 1/3 cup Lily’s Sweets Chocolate Chips; Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick cooking spray.; Mix all ingredients except the chocolate chips together in a bowl. Whisk mixture until a well combined, lump-free batter is formed.; Pour batter in prepared muffin tin cups, filling each cup almost to the top. Add chocolate chips to muffin cups, divide equally between cups.; Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops appear toasted and an inserted toothpick comes out clean.; FOR JOURNALING ON THE F-FACTOR DIET: 28g carbohydrate, 15g fiber; ACTUAL NUTRITIONAL CONTENT PER SERVING: 186 calories, 17g protein, 28g carb, 15g fiber, 13g net carb, 4g sugar, 7g fat, 4g sat fat, 197mg sodium; FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 13g fiber; ACTUAL NUTRITIONAL CONTENT PER SERVING: 176 calories, 16g protein, 25g carb, 13g fiber, 12g net carb, 4.5g sugar, 5g fat, 3g sat fat, 307mg sodium

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Enjoy 2 for snack (1 serving), or 1 muffin as a Step 1 dessert. INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup muffin tin with nonst

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Ingredients

1 banana, mashed
8 egg whites
2/3 cup nonfat Greek yogurt
1 tsp vanilla extract
2 tsp coconut oil
1 cup (4 scoops) Chocolate 20/20 Fiber/Protein Powder
2/3 cup fine wheat bran
2 tsp baking powder
3 Tbsp unsweetened cocoa powder
2 Tbsp stevia
1/4 cup instant coffee (Nescafe Dolca)
1/3 cup Lily’s Sweets Chocolate Chips
Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick cooking spray.
Mix all ingredients except the chocolate chips together in a bowl. Whisk mixture until a well combined, lump-free batter is formed.
Pour batter in prepared muffin tin cups, filling each cup almost to the top. Add chocolate chips to muffin cups, divide equally between cups.
Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops appear toasted and an inserted toothpick comes out clean.
FOR JOURNALING ON THE F-FACTOR DIET: 28g carbohydrate, 15g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 186 calories, 17g protein, 28g carb, 15g fiber, 13g net carb, 4g sugar, 7g fat, 4g sat fat, 197mg sodium
FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 13g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 176 calories, 16g protein, 25g carb, 13g fiber, 12g net carb, 4.5g sugar, 5g fat, 3g sat fat, 307mg sodium