Pork chops with roasted pear, apple and new potatoes | Diabetes UK
Nutrition information - KCal - 386 - Carbs - 39.0g - Fibre - 6.4g - Protein - 31.5g - Fat - 10.1g (Low) - Saturates - 3.6g (Low) - Sugars - 23.9g (Low) - Salt
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Cooking tools:
- Oven
- Roasting pan
- Chef's knife
- Cutting board
- Microplane
- Citrus press
- Measuring spoon
- Mixing bowl
- Spoon
- Pepper mill
- Plate
Ingredients
- 1 tsp rapeseed oil
- 2 lean pork chops (approx. 125g each), fat trimmed off
- freshly ground black pepper
- 1 eating apple, quartered and cored
- 1 large pear, quartered and cored
- 200g new potatoes, cut into chunks
- 1 small onion, cut into wedges
- grated rind and juice 1 orange
- 1 tsp fresh thyme or half tsp dried
- 1 tbsp wholegrain mustard
- 2 tbsp half-fat crème fraiche
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