Ripped Recipes - Gluten Free Buckwheat Chia Bars
These yummy guys are vegan, gluten free, soy free, oil free, can be nut free, flour less, no added sugar perfect snack or breakfast on the go!
Keywords
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- carbs
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Ingredients
- 0.125 serving (serving = 1 cup) Mott's Granny Smith Applesauce (No Sugar Added)
- 2 tbsp Cinnamon
- 1/2 tsp Ginger (Ground)
- 1 medium (7" to 7-7/8" long) Banana
- 1 cup, dry, yields Buckwheat Groats
- 1/4 cup Roasted Unsalted Cashew Nuts
- 1 medium Zucchini
- 1/2 tsp Nutmeg (Ground)
- 1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 4 serving (serving = 1 tbsp) Spectrum Chia Seeds
- 1 serving (serving = 1 cup) Kirkland Signature Organic Rice Milk
- 2 serving (serving = 1 packet) Garden of Life Raw Protein Vanilla
- 4 serving (serving = 1/8 tsp) Great Value Baking Powder
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