High Protein Green Bean Casserole
Never skimp on flavor no matter the dietary restrictions. Enjoy a high protein Green Bean Casserole!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at proteindeficientvegan.com.
Cooking tools:
- Blender
- Baking dish
- Skillet
- Oven
- Chef's knife
- Cutting board
- Colander
- Can opener
- Spatula
- Measuring cup
- Measuring spoon
Ingredients
- 29 oz Green Beans (canned, drained well)
- 11 oz Extra Firm Silken Tofu (I used Mori Nu)
- 1 Onion (diced)
- 1 bulb Garlic (minced)
- 3 cups Mushrooms (cut very small)
- 1/4 cup Soy Milk (unsweetened)
- 1/3 cup nutritional yeast
- 1/2 tsp Thyme
- 1/4 tsp Nutmeg
- 1 tsp Salt
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 10 tbsp Crispy Onions (topping)
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