Lentil Chili

Lentil Chili

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Quick lentil chili in a pressure cooker with onions, garlic, spices, and optional peanut butter for a hearty, solanine-free meal.

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Ingredients

  • 1 large onion, chopped
  • 2 large cloves garlic, minced
  • 2 T Olive Oil
  • 1 # tofu, drained and cubed (optional; may also use meat or chicken)
  • 2 1/2 fresh tomatoes, chopped (optional)
  • 2 t vegetable bouillon (opt.)
  • 1 T onion powder
  • 1 T marjoram
  • 1 T tarragon
  • 3 T cumin
  • 1/8 t cayenne
  • salt to taste
  • 1 c dry lentils
  • 4 1/2 c tomato juice (may substitute 2 c no_tomato sauce and 3 c water)
  • 2 T peanut butter blended with the tomato juice (optional)
  • 1 c water
  • 1/2 c cornmeal
  • 1 c soy, rice or cow's milk

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