Lentil Chili
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Quick lentil chili in a pressure cooker with onions, garlic, spices, and optional peanut butter for a hearty, solanine-free meal.
Ingredients
- 1 large onion, chopped
- 2 large cloves garlic, minced
- 2 T Olive Oil
- 1 # tofu, drained and cubed (optional; may also use meat or chicken)
- 2 1/2 fresh tomatoes, chopped (optional)
- 2 t vegetable bouillon (opt.)
- 1 T onion powder
- 1 T marjoram
- 1 T tarragon
- 3 T cumin
- 1/8 t cayenne
- salt to taste
- 1 c dry lentils
- 4 1/2 c tomato juice (may substitute 2 c no_tomato sauce and 3 c water)
- 2 T peanut butter blended with the tomato juice (optional)
- 1 c water
- 1/2 c cornmeal
- 1 c soy, rice or cow's milk
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