Lentil Chili – Lentils.org

Ingredients

• 2 Tbsp (30 mL) canola oil
• 2 cups (500 mL) yellow onion, minced
• 2 lb (1 kg) mushrooms, minced
• 2 Tbsp (30 mL) Worcestershire sauce (or omit for vegan option)
• ¼ cup (60 mL) tomato paste
• 1 lb (500 g) whole red lentils, dry
• ¼ cup (60 mL) chili powder
• 3 Tbsp (45 mL) cumin
• 3 Tbsp (45 mL) maple syrup
• 1 Tbsp (15 mL) garlic powder
• 1 tsp (5 mL) black pepper, fine grind
• 6 cups (1.5 L) low-sodium vegetable stock
• 20 oz (600 mL) canned diced tomatoes
• 2 cups (500 mL) tomato sauce
• Optional garnishes:
• 1 cup (250 mL) Cheddar cheese, shredded (plant-based for vegan option)
• 5 Tbsp (75 mL) green onions, thinly sliced