Nutricious soup with black lentils, pumpkin, carrot and ginger - Secretos Del Sur

Nutricious soup with black lentils, pumpkin, carrot and ginger - Secretos Del Sur

www.secretosdelsur.com

Nutritious and warming soup starring lentils, a source of iron, magnesium, fiber and so much more...

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Ingredients

  • 220 gr lentils (I used the black Beluga lentils)
  • 250 gr pumpkin
  • 2 carrots
  • 2 cm ginger (freshly grated)
  • 2 cloves garlic
  • 2 tomatoes
  • 1½ liter vegetable broth
  • 2 tbl spoon olive oil
  • 2 laurel
  • pepper and salt
  • 1 tbl spoon parsley (fresh shopped)
  • 1 tbl spoon chives (fresh shopped)

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