Butternut Flan - Pritikin Longevity Center

Butternut Flan - Pritikin Longevity Center

www.pritikin.com

Butternut Flan made with roasted squash, egg whites, and milk—elegant dessert perfect for entertaining. Try it now!

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Ingredients

  • 1 cup butternut squash (roasted, pureed)
  • 1 cup egg whites
  • 1 cup skim milk ((or soy milk))
  • 1/4 teaspoon nutmeg (ground)
  • 1/4 teaspoon cinnamon
  • 1 tablespoon vanilla extract
  • 1/4 cup Splenda
  • 1/2 teaspoon lemon or lime zest
  • 1/2 cup apple juice concentrate (reduced to syrupy consistency)

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