Heart Healthy Turkey Meatballs | Low Sodium Budget Meal
This low sodium recipe for heart healthy turkey meatballs gets a spicy kick from a chipotle sauce, roasted eggplant and lean ground turkey.
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Cooking tools:
- Blender
- Ice cream scoop
- Muffin tin
- Pastry brush
- Baking sheet
- Parchment paper
- Cutting board
- Chef's knife
- Oven
- Skillet
- Stove
- Mixing bowl
- Spoon
- Measuring spoon
- Refrigerator
Ingredients
- 1 eggplant (about 2 lbs)
- 1/4 tsp salt
- 4 tsp olive oil
- 1 yellow onion, diced
- 2 garlic cloves, minced
- 1/2 yellow onion, diced
- Black pepper to taste
- 4 large tomatoes, chopped
- 1/2 to 1 cup canned chipotle peppers in adobo sauce (optional)
- 1/2 tsp honey
- 2 Tbsp tomato paste
- 1 cup water
- 2 rosemary sprigs
- 2 bay leaves
- 1 lb lean ground turkey
- Roasted eggplant (see above)
- 3 Tbsp grated Parmesan cheese
- 2 Tbsp chopped fresh parsley
- 1 Tbsp chopped fresh cilantro
- 1 egg white
- 1/8 tsp ground cumin
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