Turkey Swedish Meatballs | Low Sodium Recipe

Ingredients

• 2 Tbsp olive oil, divided
• 1 small yellow onion, finely chopped
• 2 garlic cloves, finely minced
• 1/2 cup plain panko bread crumbs
• 1/4 cup grated Parmesan cheese
• 2 egg whites
• 1/3 cup skim milk
• 1 tsp oregano
• 1/2 tsp freshly ground black pepper
• 1/4 tsp ground allspice
• 1/4 tsp ground nutmeg
• 1/4 tsp Kosher salt
• 1 lb 99% lean ground turkey
• 2 Tbsp olive oil
• 1/2 Tbsp unsalted butter
• 3 Tbsp whole wheat flour
• 2 cups unsalted chicken stock
• 1 cup nonfat plain Greek yogurt, room temperature
• 2 tsp reduced sodium Worcestershire sauce
• 1 tsp organic Dijon mustard
• 1 tsp dried oregano
• 1/4 tsp freshly ground black pepper
• Chopped fresh parsley, for garnish