Jalapeño Popper Chicken Recipe | Say Mmm

Ingredients

• 1/4 cup Fiber One Original bran cereal
• 1 tbsp. reduced-fat Parmesan-style grated topping, divided
• 1/4 tsp. Italian seasoning
• 1/8 tsp. garlic powder
• 1/8 tsp. onion powder
• 1 stick light string cheese
• One 5 oz. raw boneless skinless lean chicken breast cutlet, pounded to 1/2 inch thickness
• Dash each salt and black pepper, or more to taste
• 1/4 cup canned stewed tomatoes with Italian seasoning (about 3 pieces), patted dry
• 1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)