Banana Pear Smoothie – Low-Sal Life

Ingredients

• 8 oz milk, or mix with kefir or yogurt
• 1 pear, peeled and cored
• 1 ripe banana
• 1 teaspoon poppy seeds
• 2 scoops/tablespoons collagen or gelatin
• Approx. 1/4 cup whey or soy protein, to taste
• Psyllium husk, as prescribed (optional for fiber)
• 8 ice cubes
• 1/3 oz red/purple cabbage (optional for color)