Healthy High Protein Waffle Recipe – 250 kcal, 15g protein | Fitmate Coach Recipes

Ingredients

• 1 cup whole wheat flour
• 1 scoop protein powder (vanilla or unflavored)
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 cup unsweetened almond milk (or any low-calorie milk)
• 1 large egg
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• 2 ripe bananas, sliced
• 2 tablespoons natural peanut butter (no added sugar)
• 1 tablespoon chia seeds