Rise & Shine Breakfast Sandwich - Unlock Food

Ingredients

• Liquid egg substitute 1/4 cup (50 mL)
• Light mozzarella cheese, shredded 2 Tbsp (30 mL)
• Red pepper, finely diced 2 Tbsp (30 mL)
• Sodium reduced deli ham, finely sliced (optional) 1 Tbsp (15 mL)
• Crushed red pepper flakes 1/2 tsp (2 mL)
• Pepper to taste
• Italian seasoning (optional) 1/4 tsp (1 mL)
• Whole grain English muffin, toasted 1