Skim Schmilk | Complete Food Recipe | Complete Foods
Easy, filling, and tasty Skim Schmilk recipe with oats, flax seeds, and vitamins—perfect for a balanced start to your day!
Ingredients
- 200g Quaker Large Flake Oats
- 0g skim milk powder
- 15g Bob's Raw Whole Flax Seed Red Mill
- 11g fiber, chickory root
- 1/2 tsp Iodized Salt
- 1pill Jameison 100% COMPLETE MULTIVITAMIN FOR MEN 50+
- 40ml Canola Oil
- 2 tbsp Honey, Creamed
- 8 cups water, add up to approx 8 cups to bring total to 9 cups
- 0g banana, medium
- 0ml Skim Milk
- 1500ml Homogenized Milk
- 20g Brown Rice protein - North Coast Naturals
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