Baked fish sticks | Soulful And Healthy

Ingredients

• 500 grams white fish like cod or hake deboned, deskined and cut into strips
• 1 cup or 125 grams dried breadcrumbs
• 3/4 cup of all purpose flour or plain flour or 95 grams
• 1 egg beaten on a shallow plate
• Spices
• 1 tsp dried mixed herbs
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Pink
• Himalayan salt and pepper to season
• 1 and 1/2 tbsp extra virgin olive oil