Swedish meatballs with beetroot & apple salad recipe | Good Food

Swedish meatballs with beetroot & apple salad recipe | Good Food

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Grated courgette makes these lean pork meatballs extra juicy – serve with a creamy, herby sauce and a flavour-packed salad for a healthy, satisfying dinner

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Ingredients

  • 500g lean pork mince (5% fat)
  • 100g coarsely grated courgette squeezed of excess juice
  • 1 onion grated
  • 4 tbsp chopped fresh dill
  • 2 garlic cloves finely grated
  • 1 egg
  • 1 tbsp rapeseed oil
  • 1 tsp thyme leaves
  • 2 tsp vegetable bouillon powder made up to 300ml with boiling water
  • 2 tbsp half-fat crème fraîche
  • 1 large apple chopped
  • 1 red onion halved and thinly sliced
  • 4 tbsp chopped parsley
  • 2 tsp capers
  • ½ lemon juiced
  • 320g cooked beetroot cut into strips

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