Mediterranean-style spring stew - SuperValu

Ingredients

• 1 Bay Leaves
• 1 head Broccoli cut into bite-sized florets
• 400 g Chopped Tomatoes
• 0 Crusty Bread to serve
• 3 cloves Garlic finely chopped
• 100 g Green Beans topped and tailed
• 1/2 tsp Ground Allspice
• 1/2 tsp Ground Black Pepper
• 1 tsp Ground Cinnamon or 1 cinnamon stick
• 0 Kalamata Olives pitted, to serve
• 1/2 Lemon seeds removed and cut into quarters
• 1 tbsp Maple Syrup honey or other liquid sweetener can also be used
• 2 tbsp Olive Oil
• 500 g Potato cut into bite-sized pieces
• 2 medium Red Onions finely chopped
• 2 Red Pepper cut into bite-sized pieces
• 1 1/2 tsp Salt
• 1 handfull SuperValu Fresh Parsley finely chopped, to garnish
• 500 ml Vegetable Stock