Mediterranean Vegetable Stew | Nourishing Meals®

Mediterranean Vegetable Stew | Nourishing Meals®

nourishingmeals.com

Serve this antioxidant-rich vegetable stew with your favorite Mediterranean-style main dish!

View full recipe on nourishingmeals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishingmeals.com.

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Ingredients

  • 4 tablespoons extra virgin olive oil
  • 1 medium onions, chopped
  • 1 medium heads cauliflower, cut into florets
  • 8 ounces white button mushrooms, halved
  • 1 medium yellow bell peppers, chopped
  • ½ pounds green beans, ends trimmed and chopped
  • ½ cups pitted kalamata olives
  • 4 cloves garlic, crushed
  • 2 cups diced tomatoes
  • 1 cup strained tomatoes (or tomato sauce)
  • 1 cup water
  • 1 teaspoon crushed dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • ½ teaspoons black pepper
  • ½ cups fresh basil

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