Coconut Curried Yam Stew - Eat 2 Run

Ingredients

• 2 Tbsp virgin coconut oil
• 1 onion, chopped
• 1 Tbsp minced or grated ginger
• 1 tsp sea salt
• 1 tsp turmeric
• ½ tsp cumin
• ½ tsp coriander
• ½ tsp cinnamon
• dash fresh ground black pepper
• dash red chili peppers
• 1 can diced tomatoes
• 1 large yam or sweet potato, peeled and diced
• 1 can full fat coconut milk
• 1 can chickpeas, drained and rinsed OR 2 large chicken breasts, baked and cubed
• 1 handful fresh parsley, chopped
• 1 lime, for serving
• rice, for serving