Beef stroganoff | Cancer Council SA

Beef stroganoff | Cancer Council SA

www.cancersa.org.au

A healthy version of the family staple beef stroganoff served with pasta

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Ingredients

  • Bring a large saucepan of water to the boil. Cook the fusilli, following packet instructions, until al dente. Drain.
  • Put the stock cube in a heatproof jug with 1½ cups (375ml) boiling water and stir until dissolved.
  • Meanwhile, lightly spray a large non-stick frying pan with olive oil and heat over high heat. Cook the beef, turning occasionally, for 3 minutes or until browned. Transfer to a plate and set aside.
  • Add a splash of the stock to deglaze the pan. Add the onion, garlic, mushrooms and cook, stirring occasionally, for 3 minutes or until softened.
  • Remove the pan from the heat and set aside for 5 minutes to slightly cool. Once the beef mixture has slightly cooled, stir through the yoghurt until combined.
  • Place the fusilli on a large serving plate and pour the stroganoff over the top. Serve.

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