Apple-Cranberry Compote (Diabetes Healthy)

Apple-Cranberry Compote (Diabetes Healthy)

hltnutritionco.com

Apple-cranberry compote is a diabetes-friendly treat that combines apples' natural sweetness with cranberries' tartness for a flavorful, low-sugar option.

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Ingredients

  • 2 apples
  • 1/2 c. maple syrup
  • 1/2 c. water
  • 1/2 c. dry white wine
  • 1/2 c. dried cranberries
  • 8 halved dried figs
  • 8 halved dried apricots
  • 1 orange
  • 4 whole cloves
  • 1 cinnamon stick
  • pinch of nutmeg

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