Traditional Roast Chicken – Muscle intelligence

Ingredients

• 1 whole chicken (3.5 to 5 lb)
• 1 Tb unsalted butter
• 1 Tb coconut, MCT, or avocado oil
• 4 cloves garlic, minced
• 1/2 tsp rosemary
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp oregano
• 1 tsp sage
• 2 tsp paprika
• 2 tsp minced thyme
• 2 tsp basil
• 3-4 sprigs of thyme and/or rosemary (if using both, use 2 each)
• 1 lemon, cut into quarters
• 1 small onion, rough chopped (quarters or eighths)