Creamed Kale | Canadian Living
A little simmer in cream, broth and water turns the kale into a tender, sweet holiday side dish. For lovers of creamed spinach, this is an excellent alternative. For newcomers to the joys of kale,...
Ingredients
- 2 large bunches kale (about 2-1/2 lb/1.125 kg total)
- 2 tablespoons butter
- 1 small onion thinly sliced
- 1/2 cup whipping cream (35%)
- 1/2 cup sodium-reduced chicken broth
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 pinch nutmeg
- Fibre 2 g
- Sodium 116 mg
- Sugars 2 g
- Protein 2 g
- Calories 83.0
- Total fat 6 g
- Potassium 288 mg
- Cholesterol 18 mg
- Saturated fat 3 g
- Total carbohydrate 7 g
- Iron 8.0
- Folate 7.0
- Calcium 8.0
- Vitamin A 89.0
- Vitamin C 103.0
More Like This
Creamed Kale | Nourishing Meals®
nourishingmeals.com
Creamed Kale | Saveur
saveur.com
Creamed Kale | Recipe Cloud App
recipecloudapp.com
Creamed Kale | Recipes from Granor Farm
granorfarm.com
Creamed Kale
bigoven.com
Marinated Kale Salad | Canadian Living
canadianliving.com
Creamed Kale Gratin | Command Cooking
commandcooking.com
Dairy-Free Creamed Kale | Nourishing Meals®
nourishingmeals.com