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Ingredients

• 2.5 pound boneless, skinless chicken breasts (thighs would be fine too)
• Salt and pepper
• 1 cup honey
• 1/2 cup soy sauce
• 4 tablespoons diced onion
• 4 tablespoons ketchup
• 2 tablespoon canola oil
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• 4 teaspoons cornstarch dissolved in 6 Tablespoons water
• Sesame seeds