Dr. Lauren’s Green Drink - The Root Natural Health Clinic

Ingredients

• 2 cups spinach (1g protein per cup) or kale (3g protein per cup)
• ¼ – ½ bunch parsley
• fresh mint (about 4 -6 stalks – only using leaves)
• 1 apple – cored and quartered but not peeled
• 1 orange (~1g protein) or 1 cup pineapple (1g protein/cup)
• 1/4 peeled lime
• 1/4 peeled lemon or tbsp. lemon juice
• 1-2 tbsp Hemp Hearts (3g protein/tbsp.)
• 1 tbsp chia seeds (3g protein/tbsp.)
• 1 tbsp ground flaxseeds (1g protein/tbsp.)
• 1 tsp spirulina powder (3g protein) (optional)
• 1 tsp coconut oil (optional)