Summer Squash, Lima Bean & Corn Medley Recipe

Summer Squash, Lima Bean & Corn Medley Recipe

foodrevolution.org

Summer Squash Lima Bean and Corn Medley combines fresh summer vegetables, beans, and spices into a colorful, hearty plant-based side or meal.

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Cooking tools:

  • Saute pan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Colander
  • Can opener

Ingredients

  • 2 tbsp vegetable broth (unsalted, preferably homemade)
  • 1 cup onion (chopped)
  • 3 garlic cloves (minced)
  • 1 cup red bell pepper (chopped)
  • ¼ cup poblano pepper (fresh, optional)
  • 1 cup organic summer squash (cubed, green or yellow)
  • 1 cup organic corn (cooked from fresh or frozen)
  • 1 cup lima beans ((also called butter beans) home cooked or BPA-free canned, drained and rinsed)
  • 1 tbsp lime juice
  • 2 tsp chili powder
  • ¾ tsp garlic powder
  • ¼ tsp salt (optional)
  • ¼ tsp ground black pepper (optional)
  • ¼ cup cilantro (optional, chopped)

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