Easy Protein French Toast Recipe for a Fit Start

Easy Protein French Toast Recipe for a Fit Start

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The best easy protein french toast recipe, is a meal that can be customized to fit into any diet. Adjust the taste, calories, and macros to your needs.

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Ingredients

  • 3 (large) eggs
  • 150 grams of low-fat cottage cheese or Greek Yogurt You can use any high-protein (or lower in protein if you like) yogurt or lookalike here.
  • 40 grams of oats
  • 20 grams of flour Any flour is fine here, you can use white, coconut, whole-grain, etc.
  • 5 grams of cacao powder Super tasty superfood
  • 10 grams of peanut butter Substitute this with any other nut butter
  • 5 grams of chia seeds Absolute superfood
  • 5 grams of pumpkin seeds Another superfood
  • 10 grams of protein powder You can use whey protein, vegan protein, or collagen protein. Whichever you prefer.
  • 120 ml of milk You can also use plant-based kinds of milk, such as almond/cashew/peanut (I use these)
  • 1 teaspoon of Baking Soda Baking powder will also work if you prefer this.
  • As many artificial sweeteners as you like (I like a lot) You can use stevia, aspartame, sucralose, etc.
  • 80 grams or 2 slices of Bread This can be any kind of bread you like

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